African Banda smoked Dried non-additive Mangala Cat fish 500g18oz

This properly smoked dried sliced non-additive Mangala fish has a rich, savory flavor that adds great taste to any dish. Commonly enjoyed in West African cuisine, these sweet fish can be rehydrated and then pan fried, baked or added to soups. At 18oz, this package provides plenty of protein to savor. Once reconstituted, the flesh flakes off the bones easily. Its subtle smoky and good taste pairs nicely with yam pepper soup, plantains or cassava. For those looking to enjoy global flavors, this knife fish is a delicious and budget-friendly ingredient. Whether as an appetizer or entree, these fish is sure to satisfy your craving for African cuisine.

• This fish can vary based on factors such as size, diet, and environment. It is typically valued for being a good source of protein, healthy fats like omega-3 fatty acids, vitamins (such as vitamin D and B vitamins), and minerals (such as iodine and selenium).